Personal Growth and Mental Wellness
🧠Journaling with AI for Self-Reflection and Clarity "While discussing life over a cup of coffee, my friend mentioned that she fails to realize the time she spends watching Instagram reels and social media updates." This simple remark brought to light a profound truth about how mindlessly we consume content today. Unconscious addiction to endless digital scrolling is quietly influencing how we feel, think, and live. 📱 The Digital Dilemma Gen-Z and Gen-Alpha are growing up in an era where communication thrives through screens. Social media has become the norm—not just for interaction, but also for identity formation. Beneath this engagement lie subtle yet powerful drivers like: Fear of Missing Out (FOMO) Social acceptance measured by likes, comments, and shares Instead of experiencing moments, many are curating them. What starts as a quick post often turns into living a filtered, sometimes false version of reality. Worse, we are wired to observe others more than ourselves....